Health & weight

Health & weight

Health & weight

The Vegetarian Project

Hello all you lovely lot,
So as you know from my previous posts I have been making some life changes, and It doesn’t end there;
My lovely friend is a semi-vegetarian only eats eggs and fish, but now has a vegan book and cutting out the eggs.
I lately had become bored of meat and feel that when I was younger, only meat I ate was fish and chicken.
But lately, I feel, I guess guilty about eating animals. I’m slowly thinking that if I cut meat out and go vegan and eat cleaner my mind will be less clouded and I would feel so much more healthy.
Only way I can get knowledge and more insight is Pinterest if you have this and Vegan/ Vegetarian, please join on my Vegan Project board
and also youtube for shopping tips and information, for me to do this I will need to know my facts and what is best to buy product wise, I have recently found that Ladybug doesn’t mix to well with Dairy so to make it easy life style change for her and the fact she barely eats meat anymore I think if I follow her footsteps and see positive ways to put nutrients into her body and re-balance my body; I will explain lately I have become more into meditating and hypnosis, a clear body would lead to a clear mind, and healthier positive energy will flow fully, yes looking into chakras and spirituality,
This doesn’t mean in a nut I am just trying to be more in tune with myself of late.
I will defiantly have to look up lunch box ideas for when I’m at college and placement all week;
I’m waiting for the ink to come in the post for the printer and then I’ll be doing a 2-4 week meal planner.
I shall keep you all updated on my findings in due time
have you ever thought of a food change ? if you have have you tried or are you planning?
 

KK,moo&monkey2

Health & weight

Slimming World Week 1

    Hii guys and girlies
  A different kind of entry from me this week I have started Slimming World,    completely new concept  for me as I am used to Weight watchers so getting my    head around syns, super free foods working out healthy extra A and B options.
  My first week starting weight is 15 stone 8.7 lbs must say this is the most I have    ever weighed and hope this will be the last time I see these numbers.
 Ok to start off was weird and I have only just understood the Healthy Extra A & B  options.
Tuesday Wasn’t a good  start I spent all day asleep due to my mate being in hospital due to slicing her hand and needing 3 stitches.
So plan started Wednesday and relatively went well all week, I cut down on my oil and sugar intake also a lot of my tea in take has gone down;
Makes me feel a little better and I don’t really crave crisps and chocolate, due to the natural sweet sugar in fruit and yogurts, I can have a hot chocolate still which is great, and my main worry was fast food I would dive into mc Donald’s and have a quarter large fries and a milkshake all with OMG amount of syns in them lol.
So the test was finding a place to eat out and be healthy with my choice, mc Donald’s do a nice chicken grilled salad with 4 syns. But I found going to a cafe and asking for a jacket potatoe with beans no butter and salad works for me keeps me fuller for longer as well.
Soo the verdict on my first week on slimming world, I don’t like how you join the group you have the chat on how the plan works, now for me I’m used to Weight Watchers ProPoints and daily amounts, this to begin with baffled me lol
Slimming world have a set amount of Syns per day this is 10-15, it’s to encourage you to fill up on your free and super free foods which is your basic fruit and veg and meat.. Then we have Healthy A & B options where you have a set amount of dairy and bread a day to choose from.
But aside from that I lost 2.5 LBS yay !!